What is the evidence-based research that supports the use of EFT for emotional and physical health?
As functional medicine providers, we are always looking for ways to help our patients achieve optimal health. One of the most promising treatments for emotional and physical health is Emotional Freedom Techniques (EFT). EFT is a form of energy psychology that combines elements of cognitive-behavioral therapy, exposure therapy, and energy medicine. It is based on the idea that all negative emotions are caused by a disruption in the body’s energy system. By tapping on specific points on the body, EFT can help to restore balance and harmony to the body’s energy system, allowing the patient to experience relief from emotional and physical symptoms.
The evidence-based research that supports the use of EFT for emotional and physical health is growing. Studies have shown that EFT can be effective in treating a variety of conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), chronic pain, and addiction. In addition, EFT has been found to be effective in reducing stress, improving sleep, and increasing overall well-being.
One of the most promising studies on EFT was conducted by Dr. Dawson Church. In this study, Dr. Church found that EFT was effective in reducing symptoms of PTSD in veterans. The study found that after just one session of EFT, the veterans experienced a significant reduction in symptoms, including anxiety, depression, and intrusive thoughts.
Other studies have found that EFT can be effective in treating a variety of physical conditions, including chronic pain, fibromyalgia, and irritable bowel syndrome. In one study, EFT was found to be effective in reducing pain intensity and improving quality of life in patients with chronic pain. In another study, EFT was found to be effective in reducing symptoms of irritable bowel syndrome, including abdominal pain, bloating, and diarrhea.
In addition to its effectiveness in treating physical and emotional conditions, EFT has also been found to be effective in improving overall well-being. Studies have found that EFT can reduce stress, improve sleep, and increase feelings of happiness and contentment.
Overall, the evidence-based research that supports the use of EFT for emotional and physical health is growing. As functional medicine providers, we should consider incorporating EFT into our treatment plans for our patients. EFT can be a powerful tool for helping our patients achieve optimal health and well-being.
