How do chelated minerals interact with other nutrients in the body?
As functional medicine providers, we understand the importance of providing our patients with the right nutrients to support their health. Chelated minerals are an important part of this equation, as they are essential for many bodily functions. But how do chelated minerals interact with other nutrients in the body?
To answer this question, it’s important to understand what chelated minerals are and how they work. Chelated minerals are minerals that have been bound to an organic molecule, such as an amino acid, to make them more bioavailable. This means that they are more easily absorbed by the body, allowing them to be used more effectively.
When chelated minerals are consumed, they are broken down in the digestive system and absorbed into the bloodstream. From there, they are transported to the cells, where they can interact with other nutrients. For example, chelated minerals can interact with vitamins, proteins, and other minerals to help the body absorb and use them more effectively.
For example, chelated iron can interact with vitamin C to help the body absorb and use iron more efficiently. Similarly, chelated calcium can interact with vitamin D to help the body absorb and use calcium more effectively.
In addition to interacting with other nutrients, chelated minerals can also interact with enzymes and hormones in the body. For example, chelated zinc can interact with the enzyme carbonic anhydrase, which helps regulate the pH of the body’s fluids. Similarly, chelated magnesium can interact with the hormone calcitonin, which helps regulate calcium levels in the body.
Finally, chelated minerals can also interact with other chelated minerals. For example, chelated iron can interact with chelated zinc to help the body absorb and use both minerals more effectively.
As you can see, chelated minerals can interact with other nutrients, enzymes, hormones, and other chelated minerals in the body. This is why it’s important to make sure that you are getting enough chelated minerals in your diet. By doing so, you can ensure that your body is able to absorb and use the nutrients it needs to stay healthy.